April is Distracted Driving Awareness Month

In our technology-driven world, blue light exposure from devices like TVs, cellphones, iPads, and computers is inevitable. This blog explores what blue light is and how it affects our sleep by disrupting melatonin production and altering circadian rhythms.

Sleep has a direct effect on hormone regulation. This article discusses the connection between sleep and testosterone production

The symptoms of ADD / ADHD can be confused with the symptoms of sleep disorders. All patients being worked up for ADD/ ADHD should have a sleep study.

June is Alzheimer 's and Brain Awareness Month. This article discusses the relationship between poor sleep and REM Behavior Disorder.

Sleep has a strong relationship to mental health and wellbeing. This article explores that relationship

Unveiling the connection between strokes and sleep apnea.