Blog Archive

In our fast-paced society, sleep deprivation has become a widespread issue affecting millions of people worldwide. As the demands of work, school, and social life increase, many individuals find themselves sacrificing precious hours of sleep to keep up. However, research suggests that incorporating napping into our daily routine can be...

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But...

We are supposed to sleep for approximately one third of our lives, for about 8 hours out of each 24 hour day cycle.  In fact, it is an integral part of our circadian rhythm, (the sleep wake cycle).  Why is that?  Why do we need rest when we get sick...